The Role of Nutrition and Exercise in Executive Physical Exams
Comprehensive executive physical exams should include a focus on nutrition and exercise. The role of nutrition and exercise in achieving […]
Developing an Activity Plan: The Difference Between Activity and Exercise
Many people use the terms “activity” and “exercise” interchangeably, but they actually have different meanings. Activity refers to any movement […]
What Is Sustainable Food?
As concerns about the environment and public health continue to grow, more and more people are turning to sustainable food […]
Plant-Based Meat
Diets incorporating plant-based whole foods are usually recommended by physicians, but in recent years we have seen an increase in […]
Fiber & Disease Prevention
As you pace the aisles of the grocery store, it’s likely you have noticed labels reading “high fiber.” What does […]
A Walk Through of the Nutrition Consultation
As part of our executive physicals, clients have a designated time where they can discuss nutritional behaviors with our team […]
National Nutrition Month
March is National Nutrition Month! Many people use the word “nutrition” interchangeably with “diet,” but these two words are not […]
Incorporating Leafy Greens Into Your Diet
What Are Leafy Greens? Leaf vegetables, also called leafy greens, are one “superfood” family you should make major space for […]
The Difference Between Prebiotics and Probiotics
When we think of nutrition, we often immediately associate it with the broader topics of health and wellness. And understandably […]
Executive Health Mindset – Tips for Eating Healthy with a Busy Schedule
Even in a modern remote-work world, many people have a hectic schedule and often lack time to sit down to […]