Understanding Skeletal Muscle Mass: A Comprehensive Guide
Skeletal muscle mass is a vital component of our body’s composition, playing a crucial role in overall health, physical strength, […]
5 Reasons to Use an Exercise Physiologist as a Health Coach
At Hoag Executive Health, we elevate your journey to optimal wellness by combining the expertise of an exercise physiologist with […]
Managing Year-end Stress
Hoag Exercise Physiologist, Wray Watkins, works with our primary care physicians to provide Hoag patients with one-to-one coaching and support […]
Health Coach For Entrepreneurs: Boosting Wellness in Business
Entrepreneurs often find themselves grappling with high levels of stress, hectic schedules, and demanding workloads. These pressures can take a […]
Developing an Activity Plan: The Difference Between Activity and Exercise
Many people use the terms “activity” and “exercise” interchangeably, but they actually have different meanings. Activity refers to any movement […]
What’s The Difference? Exercise Physiologists And Personal Trainers
Exercise is an essential component of good health, but not all exercise professionals are created equal. At Hoag Executive Health, […]
Pilates Vs. Yoga
Pilates is a form of exercise that focuses on the core muscles and postural alignment. It was developed by Joseph […]
Improving Your Strength and Balance
Strength and balance are just as important for maintaining good health as diet and physical activity. Strength training is one […]
Assessing Your Air: Lungs & Breathing Test
Assessing how well your body can use oxygen is a vital part of your overall health. Poor lung function can […]
Digital Posture Analysis
The human spine has been evolving for millennia in response to our environment and the demands we place on it. […]