Pilates Vs. Yoga
Pilates is a form of exercise that focuses on the core muscles and postural alignment. It was developed by Joseph […]
Improving Your Strength and Balance
Strength and balance are just as important for maintaining good health as diet and physical activity. Strength training is one […]
Assessing Your Air: Lungs & Breathing Test
Assessing how well your body can use oxygen is a vital part of your overall health. Poor lung function can […]
Digital Posture Analysis
The human spine has been evolving for millennia in response to our environment and the demands we place on it. […]
In-Depth Look: Fitness Facility
Fitness is one of the keys to good health and wellbeing. At Hoag Concierge Medicine, we understand this, and are […]
What is the Fitness Evaluation?
Fitness is an incredibly important component to overall health. Exercising regularly in the way that is best for your body […]