Strength and balance are just as important for maintaining good health as diet and physical activity. Strength training is one of the most important things you can do to improve your overall health. It helps to build and maintain muscle, which increases your metabolic rate and helps you burn more calories throughout the day. It also improves your balance and coordination, which can help to prevent falls and other injuries. Strength training is also an easy way to get fit and lose weight, so it’s a great choice for anyone who wants to improve their health and feel better overall.
How To Get Stronger
There are a few different ways you can strength train. You can do cardio exercise such as running or cycling, or you can do strength training exercises such as pushups, squats, lunges, crunches, etc. There are many different types of strength training exercises, so it’s important to choose the ones that work best for your fitness level and personal goals. For beginners, start off with very low-impact exercises like walking or cycling before gradually working your way up to more intense workouts.
To stay strong, you need to build muscle, which requires both strength training and resistance training. Strength training should be done 3 days a week on non-consecutive days and should include compound exercises that use more than one muscle group, such as squats, lunges, pushups, chin-ups, and weight lifting. Resistance training includes exercises like pushups and pull-ups, which work the smaller muscles in your arms and shoulders. Both types of exercise help build and maintain muscle strength and are key to overall health.
Staying balanced can be particularly challenging for older adults who may have decreased flexibility or balance due to arthritis or other health conditions. Simple exercises like yoga or tai chi can help improve strength and balance.
In addition, by engaging in regular exercises such as jogging or cycling, you can also build up your cardiovascular health and increase your heart rate, which helps to improve blood flow to your vital organs. This can all contribute to a more stable center of gravity and improved posture and balance.
Schedule Your Strength and Balance Assessment Today
Hoag Executive Health is here to help you gain the insight into your health that you deserve. If you’re ready to be proactive in your wellness journey, click here or call us today at 949-999-9300!