Exercise Physiology Archives - Hoag Executive Health

Businesses are increasingly recognizing the value of a healthy workforce. One way companies are promoting employee wellness is by implementing […]

Skeletal muscle mass is a vital component of our body’s composition, playing a crucial role in overall health, physical strength, […]

At Hoag Executive Health, we elevate your journey to optimal wellness by combining the expertise of an exercise physiologist with […]

Hoag Exercise Physiologist, Wray Watkins, works with our primary care physicians to provide Hoag patients with one-to-one coaching and support […]

Entrepreneurs often find themselves grappling with high levels of stress, hectic schedules, and demanding workloads. These pressures can take a […]

Many people use the terms “activity” and “exercise” interchangeably, but they actually have different meanings. Activity refers to any movement […]

Exercise is an essential component of good health, but not all exercise professionals are created equal. At Hoag Executive Health, […]

Pilates is a form of exercise that focuses on the core muscles and postural alignment. It was developed by Joseph […]

Strength and balance are just as important for maintaining good health as diet and physical activity. Strength training is one […]

Assessing how well your body can use oxygen is a vital part of your overall health. Poor lung function can […]

Category: Exercise Physiology