What Are Leafy Greens?
Leaf vegetables, also called leafy greens, are one “superfood” family you should make major space for in your fridge, garden, and diet in general. They are incredibly nutrient-dense, and offer a wide range of health benefits, including reducing the risk of developing certain diseases.
How to Eat More Leafy Greens
Versatile and diverse, leafy greens pack an incredible nutritional punch, boasting an array of vitamins and minerals, while being low in calories. There are almost endless ways to incorporate these into your diet. Add a generous handful into a blended superfood bowl for your breakfast, use alongside quinoa and avocado in a grain bowl, or mix up your side dishes with collard greens.
Below we have listed some recommendations for how you can add leafy greens to your diet, and why you should.
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