Bad posture can lead to pain all over the body. Pain in your neck, shoulders, back, or lower body can be caused by slouching or arching your back too much. Continue reading to learn more about reducing pain by practicing good posture and finding a neutral spine position.
What Is A Neutral Spine?
The neutral spine is the natural curve of the spine when standing. It is imperative to maintain this position when sitting and lying down. Good posture is the practice of maintaining a healthy, upright position that works to reduce stress on the spine and joints. It can improve breathing, help with digestion, and reduce fatigue. Improving your posture has also been shown to have a significant impact on pain levels in individuals with chronic pain conditions.
How to Find a Neutral Spine in Any Position
The natural spine curve is called the neutral spine. When you are standing, sitting, or lying down, it should be in this curved shape. This natural curve of the spine helps with balance and movement. When sitting, keep your head up and shoulders back to avoid slouching or hunching over. Using alignment pillows at night can help keep your spine in the right position while you sleep to reduce pain and inflammation.
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Our team of doctors, exercise physiologists, and fitness trainers can provide a digital posture analysis and determine the best treatment plan for you. Our comprehensive testing can give you more insight into your health. If you’re ready to be proactive in your wellness journey, click here or call us today at 949-999-9300!