It is important to take action now and start making healthy habits a part of your daily routine to improve your wellbeing! While stress is a natural part of everyday life, it can lead to many negative health effects.
The following are some techniques and products that can help reduce stress and improve your overall health and wellbeing. For more recommendations and personal guidance, contact Hoag Executive Health today!
Walk More
Increase your daily steps by at least 1,000. The more steps the better!
Get Enough Rest
Sleep 7-9 hours per night. Consult your physician for the best recommendation for your body
Quit Smoking
If you smoke, quitting sooner than later improves wellbeing. Need help getting started? Here are resources for starting your quitting journey today.
Maintain Mental Health
Take part in positive behavior and activities aimed toward reducing stress and strengthening mindfulness. This could include going for a walk, listening to soothing music, meditating, or painting, among many others!
Get Moving
Increase physical activity and you’ll increase dopamine. Help your mental state while taking care of your physical health!
Maintain balance
Don’t exercise too much or too little, and eat a well-balanced diet of fruits, vegetables, lean protein, whole grains, and healthy fats. The experts at HEH can help you set goals.
Stay Hydrated
Reduce your risk of many chronic diseases and feel better overall by drinking plenty of water each day. The Institute of Medicine recommends that men drink about 13 cups (3 liters) of total beverages a day. Women should drink about 9 cups (2.2 liters) per day. While this is the recommended amount of water intake per day, it will vary depending on factors such as weight, physical activity and climate. Consult your doctor to find out what’s best for you.
A Healthier You Awaits
Hoag Executive Health is here to help you gain the insight into your health that you deserve. If you’re ready to be proactive in your wellness journey, click here or call us today at 949-999-9300!
